Discover 5 Indian-friendly foods that naturally reduce sodium and support healthy blood pressure. Learn how to track your progress accurately with a home BP monitor and make your diet work for your heart. EasyCare tips, actionable advice, and effective monitoring strategies for lasting results.
Most people know their blood pressure numbers—but few understand what they actually mean. This blog breaks down the difference between systolic and diastolic pressure, explains why both matter for heart health, and shows how daily home monitoring can help you stay ahead of risk.
High blood pressure affects over 25% of Indian adults—and many don’t even know it. This blog reveals 7 critical symptoms you must not ignore, from morning headaches to nosebleeds. Learn why home BP monitoring is your best defense and explore EasyCare’s clinically trusted blood pressure monitors designed for Indian households.
